Just as we can get better physical results by being very intentional with our food intake, we can also get better mental results by being very intentional with our information intake.

A habit shared by masters of performance, be it athletic, business, speaking, negotiation, etc., is the ability to harness the anxious energy surrounding game time and turn it into useful energy that actually helps improve performance – not harm it.

We find our lives more enjoyable when chasing meaning instead of avoiding discomfort. Embrace Stress and learn to use it for good!

Greatness doesn’t lower itself to the level of effort you feel like giving any given day – it takes what it takes.

How do we stay motivated?

The following practice is one of the best for creating and sustaining energy needed to actually DO whatever it takes to reach your goals. Our day to day action on the way to our dreams can be boring – you’ll need to get and stay motivated to get to your goals.

Once you have identified what you want to accomplish in terms of realistic goals to move you toward your life vision, ensure you are setting your self up for success. Use this guide to set S.M.A.R.T. Goals you will achieve!

Fail to plan – plan to fail – in other words, if you set a goal, make sure you plan how to get there so you don’t end up looking back a year later with no progress toward your goals.

Goals fuel the action we need to take to reach our dreams - get clear on your goals to fuel yourself!!!

Learn why trust matters, the role of humility in trust, and how to cultivate humility using mindfulness techniques!

Your goals won’t lower themselves to meet the effort you feel like giving today. Learn how to fuel your motivation and increase your effort to give whatever it takes to reach your goals - Greatness takes what it takes - nothing more, nothing less!

Miscommunication often stems from a discrepancy between intention and impact. People are quick to jump to conclusions…and often assume the worst! Learn why this happens and how to prevent much miscommunication - and/or work through it when it happens!

Before we can imagine what kind of life we truly want, we must dig in and reflect on the person we are inside - the best version of our selves.

This post includes an exercise to help you discover and develop your communication style by clarifying a little bit about your ideal self:

Stress is a part of human existence and doesn’t appear to be getting any more scarce as time goes on. Learn to become aware of stress, how it works, and how it affects your life. Then transform it into positive energy!